The Healthy Benefits of Eating Red Cabbage.

Love it or hate it, red cabbage has some awesome health benefits that you should know about. Red cabbage is often used to enhance the flavor of a favorite dish but it has a powerhouse of healthy activity that’s awesome for your body. Red cabbage is commonly found in salads or as a side dish to compliment certain types of meats. Red cabbage is also used for making sauerkraut. Red cabbage has a lot of dietary fiber and is also very low in calories.

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Red cabbage is known for being full of phytochemicals, minerals, vitamins, nutrients and antioxidants. Let’s list out some of the essential components:

  • Thiamin
  • Riboflavin
  • Folate
  • Calcium
  • Manganese
  • Magnesium
  • Iron
  • Potassium
  • Vitamins
    • A
    • The B’s
    • C
    • E
    • K
  • Dietary Fiber

With having such high levels of antioxidants, red cabbage can be considered to be an important component to help prevent certain cancers.

Antioxidants are substances that can neutralize free radicals, which are the harmful byproducts of cellular metabolism. These free radicals are responsible for various serious diseases, including cancer and heart disease. Red cabbage is rich in antioxidants, including anthocyanins and indoles. This is actually where the purple color comes from, as some of these phytochemicals normally show in this hue. The rich coloring is proof of just how powerful these vegetables are for your overall health. The indoles in red cabbage have been connected to reducing breast cancer in women in a number of studies. Vitamin A has also been connected with reducing the chances of lung cancer.

Source: Organicfacts.net

So what other ways can red cabbage help your body? It helps support a healthy immune system, it can help treat ulcers, it is great for your skin and your eyes and can aid in weight loss.

In the way the free radicals help prevent cancer that are mentioned above, they can also assist in the anti-aging process. Antioxidants are known to help reduce the signs of wrinkles, and, along with the high levels of vitamin A, all of these help with regrowth of skin cells and keeping elasticity of the skin.

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I was always told to eat my carrots when I was growing up because the beta carotene helps your eyesight. The same is true with red cabbage. Since red cabbage is high in vitamin A, it can assist in preventing cataract formation and macular degeneration as you age.

Drinking red cabbage juice has been a homemade remedy used for years as a way to help reduce inflammation and pain that ulcers can cause within the gastrointestinal system. Glutamine, which is a specific amino acid found in large amounts in red cabbage, is what helps reduce that pain and inflammation. Drink some red cabbage juice up if you’ve been feeling funky in your guts!

But there’s more! Red cabbage has also been found to be helpful in preventing Alzheimer’s Disease, helpful to protect against osteoporosis, arthritis, and other types of inflammation (Source: Organicfacts.net).

If you’re looking for a tasty and delicious red cabbage, Hengstenberg has a wonderful red cabbage and red cabbage with apple. Red cabbage can be eaten cold as a salad or you could warm it up for a few minutes and add it as a side dish with just about any meal. Hengstenberg also has a lot of neat recipes on their website – try checking out the Sauerkraut & Red Cabbage Lollipops! There’s even a video there to help you prepare this recipe! The “lollipops” actually look really appetizing!

Hengstenberg red cabbage is considered vegan and is preservative free!

 

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There are only a few words of caution with those who may suffer from hypothyroidism, you may want to discuss with your doctor any concerns about eating red cabbage. There is also a recommendation that pregnant women avoid eating red cabbage while pregnant as babies may develop colic if mothers have eating cabbage while pregnant. A lot of the information I shared here today was taken from Organicfacts.net. Check out their website to read more in-depth information about red cabbage. As always, if you have any medical conditions concerning certain foods, it’s best to consult with your physician before consuming. Nibble, nibble!

Springing Forward, But Falling Backward.

Has today’s title confused you? I truly don’t want to get you in a panic, but I am going to have to discuss some upcoming holidays for next year! I am talking about Valentine’s Day and Easter! I know, I know! We *just* made it through Halloween! Thanksgiving is not far away, heck it’s not even Christmas yet, although Christmas music is already blaring on a local radio station as of yesterday! The next major event happening around here would be Daylight Savings for those of us who observe it, which means we will have to fall back one hour this weekend.

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Springing forward with holiday items, yet falling back an hour on the clocks!

Now that we have that out of the way… let me show you these spring products! Belfine is the maker of Fine Belgian Chocolate and they have these super cute chocolate pops and they all have super cute names! And while I am at it, I want to let any of our retailers know that the spring deadline is approaching! You know how to get a hold of us if you need any assistance with your order! You’ll find Belfine chocolate in the spring line up!

Let me first introduce you to Love Bear Arno, who is the perfect chocolate companion for your Valentine’s occasion! Per Belfine, “Each lollipop is individually wrapped in a transparent bag with clip and presented in a beautiful Belfine display.” Belfine’s chocolate figurines and lollipops are all hand crafted and it is really neat how they come to life.

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This is the process for the chocolate characters:

  1. Start with a sketch
  2. Add some color
  3. Play with clay
  4. Prepare the mold
  5. Personalize the prototype
  6. Welcome to the family!
  7. Name and release

When the figurine is created, it is actually named and then copyrighted before venturing out into the world. How awesome is that?

Next up we have Jenny Duck and Lamb Betty for Easter. These Easter designs are sure to please everyone, young and old!

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What makes Belfine so unique and special?

  • Premium Belgian Chocolate made in Belgium
  • Unique & cute chocolate figurines
  • Creativity & innovation
  • Long term partnerships
  • Highest quality standards
  • Dedicated customer focus
  • Worldwide presence
  • Family owned business
  • The perfect packaging
  • Flexible production capacity

Belfine is definitely “kid approved” – as you have seen the smile on my youngest’s face as he’s chomping on poor Love Bear Arno! I even I heard, “Mom, this chocolate is so yummy!” from that little 4-year-old munchkin!

And as a mom, I can appreciate that there aren’t any ingredients in these chocolates that I don’t approve of! Belfine’s products are free from any artificial flavors, colors and fats. The chocolate also is free of preservatives, vegetables fats and GMO-free. As for the coloring in any of the chocolates, European standards require that only E-approved colors are used.

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Belfine Belgian Chocolate Lollipops. Get yourself some! And as I wrap up this post, I’ll bring Mr. Ginger out to remind us of the Christmas season that is approaching. On that final note, don’t forget to fall back one hour this weekend for those of us observing Daylight Savings Time! (And submit your orders in for the spring deadline for our retailers!)